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Before the Run - What You Will Need:

* Ensure that your bike is quiet, noise is the main problem that people complain about.
* Its a good idea to slightly slacken off front brake & clutch lever, so they move when they hit the ground, rather than breaking
* Full tank of petrol
* Enough tools to carry out repairs on the trail.
* Spare inner tube (21" will fit both wheels), tyre levers and pump
* Spare split link for chain
* Clothing: Essential - Moto X boots, eye protection, knee protectors, waterproofs.
     Recommended - Elbow protectors and ideally a motocross-type helmet, which is light and allows air to circulate.
      You will get hot on the trail, so do not overdress.
* Its a good idea to fit hand guards. The wrap around type, also known as bark bustes, will protect your hands and levers.
* Sense of humour

Run Rules:

General

Maps - Ordnance Survey (OS) Landranger Series 1:50,000

or equivalent 1:25,000 series
Bring your maps to club night; you can mark up your maps from our masters.

National TRF web site: www.trf.org.uk: there you can download a membership form.